Weigh In record (no journal entry) for 24 October 2016
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73.0 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1651 kcal
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Fat: 112.53g | Prot: 107.73g | Carbs: 50.22g.
Breakfast: Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kraft 100% Parmesan Cheese Shaved, Lactantia Salted Butter, Egg. Lunch: Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spitz Salted Sunflower Seeds, Frito Lay Pork Rinds. more...
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Losing 0.8 kg a Week
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carnival lite's Weight History
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