Weigh In record (no journal entry) for 24 October 2016
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96 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1061 kcal
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Fat: 41.86g | Prot: 48.20g | Carbs: 125.79g.
Breakfast: Danubio Queijo Cremoso Light, Bauducco Torrada Multigrãos (3), Café com Açúcar. Lunch: Queijo Branco, Repolho, Tomates, Alface, Café com Açúcar, Farinha de Mandioca, Óleo de Soja, Ovo. Dinner: Itambé Leite em Pó Integral, Herbalife Shake de Milho Verde. Snacks/Other: Maçã. more...
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3273 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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