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Huh, The darn weekend strikes again.....😕 Next time I'm skipping the splurge day....
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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501 kcal
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Fat: 30.57g | Prot: 32.88g | Carbs: 29.27g.
Breakfast: Taylor Farms Baja Chopped Salad, Coffee, Coconut Oil, Boiled Egg, 1% Fat Milk. Lunch: Taylor Farms Baja Chopped Salad, Miyasaka Joso Usa Inc Miso Soup Mix (Miko Brand). Dinner: House Foods Traditional Shirataki White Yam Noodle Substitute, Kirkland Signature Fire-Roasted Vegetable Blend, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Global-Mart Foods Garlic Green Peas (or Spicy), Almonds. more...
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Gaining 2.1 kg a Week
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