Weigh In record (no journal entry) for 22 October 2016
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1867 kcal
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Fat: 53.65g | Prot: 103.03g | Carbs: 240.24g.
Breakfast: Ovo Cozido, Suco de Mamão, Pão Branco, Café. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Polenta (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pipoca Branca (em Óleo), Ameixas, Bolacha Maria Chocolate. more...
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2969 kcal
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Exercise:
Watching TV/Computer - 3 hours, Crossfit - 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 4 hours, Shopping - 2 hours. more...
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Losing 0.5 kg a Week
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juliane garcia's Weight History
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