Weigh In record (no journal entry) for 24 October 2016
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1339 kcal
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Fat: 50.03g | Prot: 66.14g | Carbs: 161.56g.
Breakfast: Стерх Батон с Изюмом, Межениновская Колбаса Нежная, Межениновская Колбаса Нежная, Яблоко, Мёд, Вода. Lunch: Сухари, Межениновская Колбаса Докторская, Межениновская Колбаса Нежная, Макфа Рожки. Dinner: Яблоко, Чай с Медом, Творог 5%, Семенишна Сметана 30%. more...
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2816 kcal
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Exercise:
Hula Hoop - 6 minutes, Fitness Training (Workout) - 28 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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аннетcus's Weight History
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