Weigh In record (no journal entry) for 24 October 2016
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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993 kcal
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Fat: 51.37g | Prot: 32.30g | Carbs: 104.68g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), Şeker, Çavdar Ekmeği, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Beyaz Ekmek, Pınar Sucuk. Dinner: Fındık, Ayva. more...
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2089 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ozlemergun's Weight History
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