Weigh In record (no journal entry) for 24 October 2016
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93.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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953 kcal
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Fat: 30.80g | Prot: 68.43g | Carbs: 105.70g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe, Alface de Folha Verde. Dinner: Peixe, Alface de Folha Verde. Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Brigadeiro, Antarctica Água Tônica Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Prata, Castanhas de Caju, Dolce Gusto Espresso Intenso, Polenghi Requeijão Cremoso, Maçã, Banana Prata, Dolce Gusto Espresso Intenso. more...
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2730 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Washing Dishes - 30 minutes, Showering - 20 minutes, Driving - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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