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ein Jo-jo Effekt auf niedrigem Niveau
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84 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1953 kcal
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Fat: 81.76g | Prot: 77.52g | Carbs: 227.50g.
Breakfast: Harry Mehrkornbrötchen (70g), Milfina Butter, Maribel Waldfrucht Marmelade. Lunch: REWE Pfannen Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Milfina Butter, Abraham Original Schwarzwälder Schinken, Lieken Urkorn Paderborner, Aldi Frikadelle, Nissin Soba Chili. more...
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2417 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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