Weigh In record (no journal entry) for 24 October 2016
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1342 kcal
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Fat: 87.40g | Prot: 61.18g | Carbs: 59.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Hormel Original Pepperoni Slices, Frigo Light Mozzarella Cheese Stick, Baken-ets Traditional Fried Pork Skins, Lifesavers Wint-O-Green Mints (1), Zucchini, Minced Garlic, Great Value 100% Pure Olive Oil, Sea Salt, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Michelob Ultra Light Beer. more...
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2214 kcal
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Exercise:
Housework - 2 hours and 7 minutes, Elliptical - 37 minutes, Resting - 5 hours and 58 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 18 minutes. more...
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Gaining 10.2 kg a Week
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MMDuff10's Weight History
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