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Dina Goreztka
Journal
24 Oct 16
Dina Goreztka's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
57 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
282 kcal
Fat: 4.63g | Prot: 16.24g | Carbs: 50.44g.
Breakfast:
Apel.
Lunch:
Saus Tomat, Putih Telur Matang, Selada Daun Hijau.
Dinner:
Edamame.
Snacks/Other:
You C1000 Vitamin Orange.
more...
2089 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Showering - 1 hour, Desk Work - 8 hours, Aerobics - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dina Goreztka's Weight History
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