Weigh In record (no journal entry) for 22 October 2016
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1056 kcal
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Fat: 37.09g | Prot: 125.76g | Carbs: 50.47g.
Breakfast: Peito de Peru Defumado, Café, Omelete ou Ovos Mexidos, Queijo Ricota. Lunch: Albacora (Peixe), Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentão Verde, Cebolas, Pepino (com Casca), Rabanetes. Dinner: Ovo de Codorna, Pimentão Verde, Pepino (Descascado), Cebolas, Tomates, Rabanetes, Perdigão Peito de Peru Defumado, Coca-Cola Coca-Cola Zero (Lata), Bife de Fígado, Alface, Frescatto Kani Kama. Snacks/Other: Betânia Coalhada Desnatada Com Adoçante. more...
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Losing 4.2 kg a Week
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Deboramcz's Weight History
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