Weigh In record (no journal entry) for 24 October 2016
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132.4 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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655 kcal
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Fat: 17.86g | Prot: 42.64g | Carbs: 81.01g.
Breakfast: Almonds, Coffee, Maple Syrup, Tesco Blueberries, Alpro Unsweetened Almond Milk, Quaker Oats, Tea with Milk. Lunch: Coffee, Asda Chosen By You Finely Sliced Cooked Gammon, Kingsmill Wholemeal Bread, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Tesco Cooked Ham. more...
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Gaining 1.1 kg a Week
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