Weigh In record (no journal entry) for 24 October 2016
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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896 kcal
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Fat: 44.94g | Prot: 23.79g | Carbs: 105.27g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Пахлава, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов. Dinner: Простой Йогурт, Гречка Вареная. Snacks/Other: Яблоко, Свиточ Экстра Черный Шоколад, Бабкины Семечки Семечки. more...
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Gaining 1.9 kg a Week
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bejanism's Weight History
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