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reasonable week, poor weekend
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96.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1743 kcal
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Fat: 42.43g | Prot: 104.69g | Carbs: 246.43g.
Breakfast: Asda Low Fat Yoghurt, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Coffee (Brewed From Grounds), Reduced Fat Milk, Orange Juice. Lunch: Monterey Jack Cheese, Pears, Persimmon, Baguette, Cream of Celery Soup (Prepared with Water). Dinner: Prickly Pears, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Bananas. more...
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3450 kcal
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Exercise:
Pilates - 1 hour, Dance (slow step) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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