Weigh In record (no journal entry) for 24 October 2016
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85.8 kg
Lost so far: 27.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2621 kcal
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Exercise:
Walking (3.5 KMPH) - 1 hour and 40 minutes, Walking (4.8 KMPH) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ManlyMacho's Weight History
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