Weigh In record (no journal entry) for 24 October 2016
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62.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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229 kcal
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Fat: 12.26g | Prot: 13.75g | Carbs: 16.64g.
Breakfast: Три Правила Картофельная Запеканка с Мясом. more...
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Losing 1.3 kg a Week
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Shakhbazka's Weight History
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