Weigh In record (no journal entry) for 24 October 2016
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71 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1158 kcal
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Fat: 26.99g | Prot: 78.85g | Carbs: 147.64g.
Breakfast: Caffè Espresso, Quaker White Oats, Le Naturelle Albume d'uovo, Hero Marmellata Light Frutti di Bosco. Lunch: Granoro Pasta Integrale Bio, Petto di Pollo, Carne, Zucchine, Caffè Espresso, Olio Extra Vergine di Oliva. Dinner: Rossi Meringhe, Rovagnati Snello Prosciutto Cotto, Finocchi Bolliti, Carrefour Bio Gallette di Grano Kamut, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Latte di Soia. more...
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Gaining 3.5 kg a Week
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Giusyferrari's Weight History
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