Weigh In record (no journal entry) for 02 February 2010
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1383 kcal
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Fat: 73.52g | Prot: 94.94g | Carbs: 84.96g.
Breakfast: coffee, diced tomatos, zucchini. Lunch: picante, sour cream, cheddar cheese, pork loin chop. Dinner: sour cream, cheddar cheese, roma tomato, iceberg lettuce, ground beef. Snacks/Other: banana bread, banana bread. more...
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steady weight
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