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Eswau
Journal
24 Oct 16
Eswau's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
666 kcal
Fat: 27.78g | Prot: 24.34g | Carbs: 85.49g.
Breakfast:
Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot, Exquisa Frischkäse 0,2%.
Dinner:
Gut & Günstig Wiener Würstchen, Butternut Kürbis.
Snacks/Other:
Apfel.
more...
2014 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Eswau's Weight History
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