Weigh In record (no journal entry) for 24 October 2016
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1910 kcal
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Fat: 147.85g | Prot: 115.75g | Carbs: 29.42g.
Breakfast: 매일 아몬드브리즈 언스위트. Lunch: 배추겉절이, 들깨가루, 순대국 (순대,밥 제외). Dinner: 호두, 구운계란. Snacks/Other: 버터, 소와나무 슬라이스치즈, 직화구이 또는 일반구이한 닭고기 날게 (껍질 먹음), 필라델피아 크림치즈. more...
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Gaining 1.2 kg a Week
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jungkilkim's Weight History
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