Weigh In record (no journal entry) for 23 October 2016
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1394 kcal
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Fat: 45.17g | Prot: 102.66g | Carbs: 132.75g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Allos Amaranth Maiswafel, Bramensap, AH Magere Franse Kwark. Lunch: Latte Macchiato, Calvé Honing Mosterd Dressing, Gemengde Sla, Rundvlees Pastrami (Gekruid), AH Maisbrood. Dinner: Bospeen, Rode Paprika, Feta Kaas, Aubergine, Groene Olijven, Bonduelle Linzen, Kipfilet, Couscous (Gekookt). Snacks/Other: Appel, Eat Natural Noten en Zaden, Jumbo Magere Franse Kwark, Appels. more...
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2039 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Marije1606's Weight History
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