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sussanat
Journal
23 Oct 16
sussanat's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
92.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
774 kcal
Fat: 15.14g | Prot: 85.91g | Carbs: 67.97g.
Lunch:
Mangot, Elovena Kaurapuuro.
Dinner:
Kananrinta (Paistettu Pannulla), Teriyaki-kastike, Valio Raejuusto Maustamaton 2%, Jäävuorisalaatti.
more...
2399 kcal
Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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sussanat's Weight History
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