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I made it through a pizza dinner without gaining weight or staining my clothes. Yay!
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1494 kcal
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Fat: 48.40g | Prot: 61.37g | Carbs: 207.27g.
Breakfast: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Unsweetened Iced Tea, Jennie-O Turkey Burger Patties, Potato French Fries. Dinner: White Rice, Green String Beans, Grape Juice, Clear Value Tomato Sauce, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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