Weigh In record (no journal entry) for 23 October 2016
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70.8 kg
Lost so far: 19.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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719 kcal
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Fat: 7.94g | Prot: 64.76g | Carbs: 82.09g.
Breakfast: Sauerteigbrötchen. Dinner: Freshona Rote Kidney Bohnen, Nixe Thunfischfilets, Kania Gemüse-Brühe. more...
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Losing 0.1 kg a Week
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Wintersonnenwende's Weight History
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