tammybutera's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

73.7 kg Lost so far: 1.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

615 kcal

Fat: 38.50g | Prot: 43.00g | Carbs: 24.50g. Breakfast: Sargento Mozzarella Cheese Stick, Oscar Mayer Beef Cotto Salami Cold Cuts. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

1854 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tammybutera's Journal, 23 Oct 16

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tammybutera's Weight History