Weigh In record (no journal entry) for 23 October 2016
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89.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1473 kcal
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Fat: 96.80g | Prot: 132.65g | Carbs: 11.84g.
Breakfast: Café. Lunch: Crystal Água com Gás, La Violetera Azeitonas Verdes, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface, Salmão no Forno ou Grelhado. Dinner: Morangos, Azeite de Oliva Extra-Virgem, Alface, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Linea Sucralose, Leite Integral, Café. more...
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Gaining 0.8 kg a Week
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