Weigh In record (no journal entry) for 23 October 2016
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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994 kcal
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Fat: 28.14g | Prot: 26.89g | Carbs: 156.73g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Roggenbrötchen, K-Classic Salami, Krüger Schoko Cappuccino. Lunch: Spinat, K-Classic Gnocchi. Snacks/Other: Kaufland Milchbrötchen, Krüger Schoko Cappuccino. more...
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steady weight
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