Weigh In record (no journal entry) for 23 October 2016
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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3254 kcal
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Fat: 108.54g | Prot: 194.32g | Carbs: 372.30g.
Breakfast: Naturovos Albumina, Midway Vit Thor, Nestlé Leite Ninho Integral, Mandubim Pasta de Amendoim Integral. Lunch: Churrasco, Arroz Branco (Longo, Cozido). Dinner: Red Bull Energético, Arroz Branco (Cozido), Feijoada. Snacks/Other: Red Bull Energético, Nutrella Pão Supreme Frutas Grãos e Castanhas, Batata Doce Branca Cozida. more...
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steady weight
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Marlonsilvabsb's Weight History
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