Weigh In record (no journal entry) for 23 October 2016
|
108 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
412 kcal
|
Fat: 17.76g | Prot: 12.21g | Carbs: 43.79g.
Breakfast: Сливочное Масло, Nesquik Какао на Молоке, Гречка Отварная, Сахар. more...
|
Gaining 5.3 kg a Week
|
|
alexeypro78's Weight History
|