Weigh In record (no journal entry) for 23 October 2016
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2363 kcal
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Fat: 95.50g | Prot: 102.72g | Carbs: 271.84g.
Breakfast: Torta di Mele, Latte UHT Parzialmente Scremato, Nesquik in Polvere, Sugar. Lunch: Coraya Surimi, Panino Bianco Morbido, Melone, Amadori Cotoletta Classica, Pasta alla Carbonara. Dinner: Torta di Mele, Insalata Mista Verde, Coop Focaccia Farcita, Cotoletta alla Milanese, Surimi, Melone. Snacks/Other: Camomilla Solubile Zuccherata, Zucchero, Algida Croccante, Land Yogurt Magro Fragola. more...
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2327 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Resting - 5 hours and 30 minutes, Reading - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 7.7 kg a Week
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