Kerrinor's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

128.1 kg Lost so far: 22.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

2991 kcal

Fat: 104.28g | Prot: 99.50g | Carbs: 408.96g. Breakfast: Wintertraum Baumkuchenspitzen, Aldi Bio Knusper-Müsli. Lunch: Italiamo Tiramisu, Corbell Gemüseeintopf. Dinner: Roggen Knäckebrot, Lidl Lachsschinken, Gekochtes Ei. Snacks/Other: Äpfel, Kohlrabi. more...