Weigh In record (no journal entry) for 23 October 2016
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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890 kcal
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Fat: 31.73g | Prot: 78.67g | Carbs: 74.25g.
Breakfast: Кофе с Молоком, Мёд, Сыр Пармезан (Твердый), Finn Crisp Хлебцы Ржаные Original, Омлет с Молоком. Lunch: Курица с Овощами, Yelli Суп Турецкий с Булгуром. Dinner: Хэлси Фуд Кета Запеченная. Snacks/Other: Простоквашино Творог 5%, Яблоки. more...
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Losing 0.7 kg a Week
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Atyasovasvetlanka88's Weight History
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