Weigh In record (no journal entry) for 23 October 2016
|
64.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
890 kcal
|
Fat: 31.73g | Prot: 78.67g | Carbs: 74.25g.
Breakfast: Кофе с Молоком, Мёд, Сыр Пармезан (Твердый), Finn Crisp Хлебцы Ржаные Original, Омлет с Молоком. Lunch: Курица с Овощами, Yelli Суп Турецкий с Булгуром. Dinner: Хэлси Фуд Кета Запеченная. Snacks/Other: Простоквашино Творог 5%, Яблоки. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atyasovasvetlanka88's Weight History
|