Perfectal's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

77.5 kg Lost so far: 12 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

1207 kcal

Fat: 36.46g | Prot: 61.50g | Carbs: 161.18g. Breakfast: Пастила, Овсяная Каша на Молоке. Lunch: Кабачковые Оладьи, Жареная или Запеченная Курица, Кефир 1%. Dinner: Сладкая Слобода Печенье Мария. Snacks/Other: Яблоко, Картошка Вареная, Кефир 1%. more...

3597 kcal

Exercise: Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Perfectal's Journal, 23 Oct 16

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Perfectal's Weight History