Weigh In record (no journal entry) for 23 October 2016
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1612 kcal
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Fat: 14.19g | Prot: 15.75g | Carbs: 61.72g.
Breakfast: Gebakken Ei, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Harde Broodjes. Snacks/Other: Witte Tafelwijn. more...
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Gaining 2.8 kg a Week
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