pbps77's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

87.7 kg Lost so far: 5.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

2449 kcal

Fat: 109.91g | Prot: 137.97g | Carbs: 126.91g. Lunch: 혼합 견과류, 덴마크 인포켓치즈, 서울우유 체다슬라이스치즈 (20g). Dinner: 엔제리너스 블루베리 스무디, 닭갈비. Snacks/Other: 위스키, 마른오징어. more...

2192 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pbps77's Journal, 23 Oct 16

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