Weigh In record (no journal entry) for 23 October 2016
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86 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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966 kcal
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Fat: 41.51g | Prot: 79.88g | Carbs: 68.75g.
Breakfast: Окей Лечо по-Домашнему, Куриная Печень, Толченка, Межениновская Колбаса Докторская. Lunch: Межениновская Колбаса Докторская, Сметана, Творог 5%, Толченка, Куриная Печень, Магнит Банан. more...
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2438 kcal
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Exercise:
Cleaning - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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аннетcus's Weight History
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