Weigh In record (no journal entry) for 22 October 2016
|
81.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1699 kcal
|
Fat: 60.39g | Prot: 88.88g | Carbs: 206.54g.
Breakfast: McDonald's Café com Leite (200ml), Nestlé Nesfit Integral (Pacote). Lunch: Carne de Panela, Quero Feijão Carioca, Macarrão sem Carne com Molho de Tomate, Batata Doce Cozida. Dinner: Suco de Abacaxi, Rúcula, Bacon (Curado, Frito, Cozido), Feijão Carioca Cozido, Molho Vinagrete, Arroz Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Linguiça de Frango. Snacks/Other: Sertanorte Requeijão do Norte. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deyse Santos's Weight History
|