|
16h JI
|
62.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
507 kcal
|
Fat: 19.41g | Prot: 68.04g | Carbs: 12.25g.
Breakfast: Café Descafeinado. Lunch: Abóbora Cabotia, Quinoa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisaKretz's Weight History
|