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melliunger
Journal
22 Oct 16
melliunger's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
62.2 kg
Lost so far:
17.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2016:
1122 kcal
Fat: 56.92g | Prot: 21.74g | Carbs: 129.03g.
Breakfast:
Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Mühlen Salami.
Snacks/Other:
Cinemaxx Popcorn Süß, Leibniz Pick Up! Choco & Milch.
more...
2495 kcal
Exercise:
Driving - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Sitting - 5 hours.
more...
Gaining 0.7 kg a Week
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melliunger's Weight History
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