|
Tahmin ettiğim gibi vücut direndi 900 yerine 1000 kalori mi alsam acaba
|
76.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1022 kcal
|
Fat: 38.31g | Prot: 44.20g | Carbs: 131.88g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Doğal Peynir, Şeker, Çavdar Ekmeği, Siyah Zeytin. Lunch: Üzüm, Tam Buğday Ekmeği, Dana Kavurma, Aşure. Dinner: Meyveli Kek. Snacks/Other: Fındık, Hurma. more...
|
|
2270 kcal
|
Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
Toplam kaç hakkınız var ?
22 Oct 16 by member: Ayşegül Çoban
|
Hakkınız derken anlama dim
22 Oct 16 by member: ozlemergun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlemergun's Weight History
|