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Muito feliz com este resultado
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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817 kcal
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Fat: 56.57g | Prot: 63.90g | Carbs: 7.47g.
Breakfast: Ovo, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada. Lunch: Tomates, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Ovo. Dinner: Bacon, Calabresa, Ovo. Snacks/Other: Coxa de Frango. more...
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2626 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Day Costa's Weight History
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