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Aline M S Lara
Journal
22 Oct 16
Aline M S Lara's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
72 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2016:
314 kcal
Fat: 11.58g | Prot: 16.55g | Carbs: 42.69g.
Breakfast:
Suco Verde.
Snacks/Other:
Flormel Creme de Avelã com Cacau, Mãe Terra Cacau em Pó, Canela, Clara de Ovo, Ovo.
more...
2239 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Aline M S Lara's Weight History
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