Not too bad considering we went away for the weekend. Doing a 1600 calorie intake daily. Eating a lot of fruit and veggies and small portions of meats. Trying to eat fish 2 times a week. Have developed a liking for Salmon which I never liked. Helps that I'm doing it with my daughter who had two babies in two years. She's doing well also on the same eating plan.
|
87.8 kg
Lost so far: 0.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|