Weigh In record (no journal entry) for 22 October 2016
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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692 kcal
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Fat: 25.43g | Prot: 36.67g | Carbs: 81.02g.
Breakfast: Мармелад, Коломенское Лаваш Армянский Тонкий, Кошкинское Молоко 3,2%, Сыр Пармезан (Твердый), Nestle Хлопья Fitness, Мёд, Красные Помидоры, Вареное Яйцо. Dinner: Азбука Вкуса Овощи на Пару, Семга на Пару. Snacks/Other: Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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Atyasovasvetlanka88's Weight History
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