Weigh In record (no journal entry) for 22 October 2016
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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224 kcal
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Fat: 7.43g | Prot: 8.29g | Carbs: 31.08g.
Breakfast: Киндер Шоколад, Сушка, Кофе, Домик в Деревне Молоко 0,5%, Гречка Отварная. more...
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Gaining 4.2 kg a Week
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