Weigh In record (no journal entry) for 22 October 2016
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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700 kcal
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Fat: 24.48g | Prot: 63.30g | Carbs: 50.86g.
Breakfast: Lidl Queijo Fundido Fatias (Tenery), Lidl Iogurte Grego Ligeiro, Ortiz Pão de Forma Integral, Café Expresso. Lunch: Café Expresso, Lidl Esparregado de Espinafres (Monissa), Salmão Cozido. Dinner: Café Expresso, Continente Molho Inglês, Salada Verde Mista, Aldi Pimentos Vermelhos Grelhados Agridoce em Frasco (King'scrown), Tomates, Cebolinha, GutBio Escalopes de Tofu Panados. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 1.5 kg a Week
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ilidio.67's Weight History
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