Weigh In record (no journal entry) for 05 January 2012
|
76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
485 kcal
|
Fat: 4.45g | Prot: 5.11g | Carbs: 103.72g.
Breakfast: Pineapple, Cinnamon Raisin Bagels, Tropical Fruit Medley. Lunch: Chocolate Chip Cookies (Soft Type). more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|