Weigh In record (no journal entry) for 22 October 2016
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1871 kcal
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Fat: 98.95g | Prot: 69.74g | Carbs: 178.78g.
Breakfast: Corny Slim с Шоколадом, Любятово Печенье Мария Традиционное, Чай, Омлет или Яичница с Колбасой. Dinner: Брынза, Помидоры, Тануки Дракон Ролл, Тануки Ролл Филадельфия. Snacks/Other: Баскин Роббинс Мороженое, Corny Big Chocolate-Banana. more...
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1785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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