Weigh In record (no journal entry) for 22 October 2016
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62 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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504 kcal
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Fat: 22.68g | Prot: 10.98g | Carbs: 67.28g.
Breakfast: Село Зеленое Сметана 15%, Гречка Отварная, Кофе с Молоком и Сахаром. Snacks/Other: Теремок Блин с Маслом. more...
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Gaining 0.3 kg a Week
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