Weigh In record (no journal entry) for 22 October 2016
|
88.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1803 kcal
|
Fat: 153.76g | Prot: 82.67g | Carbs: 34.72g.
Breakfast: 양배추, 베이컨 (집에서 가공됨, 후라팬조림, 요리). Lunch: 버터, 연어 통조림, 혼합 견과류, 덴마크 포켓치즈썸, 서울우유 체다슬라이스치즈 (20g), 양배추. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|